This Greek Marinated Chickpea Salad is a refreshing, protein-packed dish full of Mediterranean flavors. Chickpeas marinated in olive oil, lemon, and herbs, combined with crisp vegetables, olives, and feta cheese. Perfect as a light lunch, side dish, or meal prep option!
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 2 cups cooked or canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar or lemon juice
- 1 tsp dried oregano
- Salt & black pepper to taste
- Fresh parsley, chopped (optional garnish)
Instructions
- Prepare dressing: In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), oregano, salt, and pepper.
- Combine salad: In a large bowl, mix chickpeas, cherry tomatoes, cucumber, red onion, and olives.
- Marinate: Pour dressing over the salad and toss gently to coat. Let marinate at room temperature for at least 30 minutes to allow flavors to meld.
- Add feta: Just before serving, sprinkle crumbled feta cheese on top and garnish with fresh parsley if desired.
- Serve: Enjoy chilled or at room temperature as a light lunch, side dish, or part of a Mediterranean platter.
Tips & Variations
- Add roasted red peppers or artichoke hearts for extra Mediterranean flavor.
- Use fresh oregano or basil if available for a fresher taste.
- For a vegan version, omit the feta or use plant-based cheese.
- Marinate longer (up to 2 hours) for a more intense flavor.
