Quick Oatmeal Bites Recipe (No-Bake & Healthy)

Looking for a fast, wholesome, and portable snack? These Quick Oatmeal Bites combine hearty oats, creamy peanut butter, sweet honey, and melty chocolate chips. Perfect for breakfast on the go, an afternoon energy boost, or a healthy treat after workouts. These bites are simple to prepare, require no baking, and are loved by both kids and adults. Prep Time: 10 mins | Cook Time: 0 mins | Total Time: 10 mins | Servings: 12 bites

Ingredients for Quick Oatmeal Bites (12 servings)

  • 2 cups rolled oats
  • 1/2 cup natural peanut butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup mini chocolate chips
  • 1/4 cup chopped nuts (optional)
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions to Make Quick Oatmeal Bites

  1. Prepare ingredients: Measure oats, peanut butter, honey, chocolate chips, and other optional add-ins.
  2. Mix the base: In a large bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
  3. Add dry ingredients: Mix in oats, chocolate chips, nuts, and a pinch of salt. Stir until everything is well combined.
  4. Form the bites: Using a spoon or cookie scoop, shape the mixture into small bite-sized balls. Place them on a parchment-lined tray.
  5. Chill: Refrigerate for 20–30 minutes until firm. Store in an airtight container in the fridge for up to 1 week.

Tips & Variations for Quick Oatmeal Bites

  • Swap peanut butter with almond or cashew butter for a different flavor.
  • Add dried fruits like cranberries or raisins for extra chewiness.
  • Roll bites in shredded coconut or cocoa powder for a fun twist.
  • Pair with a glass of milk or a cup of coffee for a quick breakfast.
  • Combine with Berry Yogurt Parfaits for a colorful brunch platter.

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For more ideas, check out this helpful guide on oat snacks on BBC Good Food.

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